- Prevent cancer and heart disease
- Nourishes your skin and face
- Increase athletic performance
- boosts memory
- Soothes cough
- Used for healing wounds
- Acts as a natural sleeping Aid
- Eases sinus issues
- Strengthens Immune system
- Helps with gum problems
- Natural energy drink
1. Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Nourishes your skin and face
Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction.
3. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
4. Boosts Memory
Antioxidants in honey reduce the risk of cognitive decline and dementia. Polyphenol properties of honey fights back oxidative stress, restore antioxidant defense system and thus reduce memory loss.
5. Reduces cough and throat irritation
Drinking tea or warm lemon water mixed with honey is a time-honored way tosoothe a sore throat. But honey alone may be an effective cough suppressant, too.
Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
6. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial and antiseptic nature combine to create this effect.
7. Having trouble falling asleep?
Try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Inbee Honey into a glass of hot milk, or add 1 or 2 teaspoons of Inbee Honey to a cup of chamomile tea and sip to induce sleep.
8. Eases Sinus
Honey is naturally anti–bacterial, anti–viral, and anti–septic which help to clear the sinus causing bacteria by reducing inflammation. Also, strengthens the immune system to fight against bacteria that cause sinus infection.
9. Strengthen the immune system
Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
10. Helps with gum problems
Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as anti-microbial agent that prevents the growth of bacteria. Experts’ advice the use of raw honey mixed with water to be used as mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.
Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.